Best Health Magazine consulted First Line Kinesiologists Inc’s Angela Pereira to provide information on effective weight loss, fitness, and nutrition for their article ‘Banish Stubborn Fat’.

Download link for Best Health’s article Banish Stubborn Fat in PDF format.

Degree consulted First Line for the science behind working out, during the launch of their latest product line.

Download link for the Degree Antiperspirant press release in PDF format.

The Canadian Kinesiology Association (CKA) has released a new issue of their quarterly newsletter, full of information regarding the profession of kinesiology and help for those looking for kin services.

Download link for Summer 2010 Kinadian in PDF format
Link to the Kinadian archives on the CKA website

The latest issue of the OKA’s quarterly Kinnection Newsletter is now available for download. First Line’s involvement is this and that, and we think you should check it out for this reason.

Link to newsletter in PDF format on OKA website
FLK mirror of newsletter in PDF format
Link to OKA’s Newsletter Archive

In January, Angela Pereira, President of First Line Kinesiologists Inc, was photographed with the ballet class at the National Ballet School for an article on adult ballet.

“Of course, this is no ordinary classroom and no ordinary building. When the NBS opened the doors to its new complex in 2005, the Globe and Mail architecture critic Lisa Rochon described the school’s design as “pure poetry — exultant and luminous.” In this oasis of soaring space and monumental glass-walled studios would-be ballerinas of all ages come to dance.

There are now more than 700 students in the adult program and a waiting list to get in. For the women who range from 18 to 76 primarily looking for new ways to relieve stress and improve fitness, dance releases happiness-inducing endorphins, and research shows it improves overall physical health and gives the brain a boost, reducing the risk of dementia.”

Read the full article here

Angela Pereira was consulted for and featured in an article in the Globe and Mail on the difference between ‘core’ and ‘trunk’ stability, and the best ways to work your core muscles.

Link to article: http://www.theglobeandmail.com/life/article716294.ece

First Line’s president, Angela Pereira, was interviewed and quoted for Elle Magazine’s ‘Elle Body’ section.

“According to a recent study by the University of Illinois at Urbana-Champaign, exposure to green space is essential to our physical, psychological and social well-being. Researchers found that people who live in urban landscapes with less exposure to trees and grass have shorter attention spans, poor cognitive function and less impulse control compared to those who live surrounded by nature. Even taking your workout outdoors can be more rewarding, says Angela Pereira, a Toronto-based kinesiologist and president of First Line Kinesiologists Inc. “You have more obstacles, like wind speed, and different terrains that can make it more physically challenging and mentally stimulating.”

Click here to view and download the article